Tuesday, June 28, 2011

I'm a Wimp

HA ! what a whuss !


You can see where I'm going with this, right ?
That, my friends, is a picture of a torture machine (similar to treadmills, ellipticals, etc.)

For the past 3 years (hmm, maybe more) it has lived hanging from our garage ceiling. Every year I say I should get it down and use it. For the same 3 years (or more) I've started and stopped a multitude of walking programs.

THIS year I've actually made some weight loss progress ! Somewhat unintentionally at first but hey, that was just bonus. However, it has all been a result of counting calories and cutting portion sizes. There's that 4km walk most days, and while I expect it's helping some, I try not to count that, I'd rather it just be 'normal' for me.

Now, I figure I better up the ante a bit. A weight loss program should definitely include exercise and at the moment I'm going through physio for knee pain. Biking is a good idea overall.

DH tuned it up on Sunday, today I took it out for a short ride. Those knee muscles need a LOT of work.

I can walk 10-15km no problem - and did in fact start my day with the 3-dog 4km walk. But biking uses different muscles and I apparently haven't used those in a while. My short ride turned out to be an hour - 13km. It was all local on bike paths and I tried to keep it as non-hilly as possible - those inclines felt like mountains LOL. I know it was a slow speed, short distance but I gotta start somewhere and really, I`m happy I did it without having to walk up any of the inclines.

Tomorrow again, if the rain holds off - and if I can walk. Like I said, a wimp :-)


6 comments:

  1. A "NOT" wimp!! Gooooo, Claire!!
    Rhonda in Montreal (PR)

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  2. Way to go. Biking is excellent exercise, and my favorite form of it. I got out on mine again last Sunday. Hoping to do that again today, and hopefully at least 3 x a week. We'll see!

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  3. Weird how your comments form won't let me identify myself. You know me as www.cadenceoflife.com :)

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  4. You're well on your way to conquer the devil machine - while enjoying the process. It's the best warm season activity in the world!

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  5. I'm a wimp. I don't exercise at all. I like to blame it on my back surgery, and the right leg I still can't feel the inside of. Really, I'm just lazy. You have my admiration for even looking at the evil torture beast!

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  6. Biking really does use totally different muscles, so don't feel like a wimp! My boyfriend used to bike all the time but got hit by a car(!) and hadn't ridden for a few years. I coaxed him out onto the trail with me a couple weeks ago. He is a major runner, regularly doing 8 mile runs, and I *smoked* him on the trail. Not because I am in better shape than him, just because I have bike muscles and he no longer does. He was a bit annoyed about it. Heh. You'll get there! And biking is so much kinder on the joints than most other exercise.

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Thanks for talking to me - I love comments !